Mashed Sweet Potatoes by Jean Carper

Mashed Sweet Potatoes by Jean Carper
Need a gluten free, primal, and vegan side dish? Mashed Sweet Potatoes by Jean Carper could be a super recipe to try. This recipe makes 6 servings with 230 calories, 4g of protein, and 3g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of almonds, sweet potatoes, ginger, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

1
Microwave whole potatoes until done. Cool to touch.
Ingredients you will need
PotatoPotato
Equipment you will use
MicrowaveMicrowave
2
Remove pulp. Mash with liqueur and spices. Top with almonds. Reheat in microwave.
Ingredients you will need
AlmondsAlmonds
LiqueurLiqueur
SpicesSpices
Equipment you will use
MicrowaveMicrowave

Equipment

DifficultyMedium
Ready In45 m.
Servings6
Health Score41
Magazine