Maryland Pumpkin Seeds

Name: Maryland Pumpkin Seeds
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 946 milliliters raw pumpkin seeds; 59 milliliters seafood seasoning, such as Old

Maryland Pumpkin Seeds might be a good recipe to expand your side dish collection. This recipe serves 6. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 247 calories, 13g of protein, and 21g of fat. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander.

Ingredients you will need

Pumpkin Seeds

Equipment you will use

Colander

Oven

Spread out on paper towels and pat dry.

Ingredients you will need

Spread

Equipment you will use

Paper Towels

Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray.

Ingredients you will need

Cooking Spray