Marinated Sardines with Fennel, Raisins and Pine Nuts

Name: Marinated Sardines with Fennel, Raisins and Pine Nuts
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 118 milliliters Champagne vinegar; 1 teaspoons cinnamon; 3 Tbsps cornmeal; 1 medium fennel bulb—fronds coarsely chopped, bulb cored and very thinly sliced; 567 grams fresh sardines, filleted; 59 milliliters extra-virgin olive oil; 59 milliliters pine nuts; 59 milliliters raisins; 6 servings Salt and freshly ground pepper; 2 Tbsps sugar

Marinated Sardines with Fennel, Raisins and Pine Nuts might be just the main course you are searching for. This recipe serves 6. One serving contains 338 calories, 18g of protein, and 23g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up sugar, sardines, cinnamon, and a few other things to make it today. To use up the champagne vinegar you could follow this main course with the Champagne Jello Parfaits – Low Calorie as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Season the sardines with salt and pepper and dust with the cornmeal. In a skillet, heat 2 tablespoons of the oil. Cook the sardines over moderately high heat until just white throughout, about 1 minute per side.

Ingredients you will need

Salt And Pepper

Cornmeal

Sardines

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a 9-by-13-inch glass baking dish and spread the sliced fennel on top.

Ingredients you will need

Fennel

Spread

Equipment you will use

Glass Baking Pan

In a small saucepan, simmer the Champagne vinegar, raisins, sugar, cinnamon and bay leaf over moderate heat until the sugar is dissolved, about 1 minute.

Ingredients you will need

Champagne Vinegar