Marinated Flank Steak with Horseradish Raita

Name: Marinated Flank Steak with Horseradish Raita
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 teaspoons coriander seeds; 1 teaspoon cumin seeds; 454 grams flank steak, trimmed; 1 teaspoons finely grated peeled fresh ginger; 2 teaspoons finely grated fresh horseradish root; 1 teaspoons kosher salt; 1 Tbsp mustard seeds; 2 teaspoons Szechuan peppercorns; 0 teaspoons salt; 0 teaspoons sugar; 2 teaspoons whole allspice; 227 grams carton fat-free yogurt

Marinated Flank Steak with Horseradish Raitan is a gluten free main course. One serving contains 220 calories, 28g of protein, and 9g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes around 45 minutes. If you have kosher salt, allspice, szechuan peppercorns, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

To prepare raita, combine first 5 ingredients in a small bowl. Cover and chill.

Ingredients you will need

Raita

Equipment you will use

Bowl

To prepare steak, combine the mustard seeds and next 4 ingredients (through cumin) in a spice or coffee grinder; pulse until coarsely ground. Stir kosher salt into spice mixture. Rub spice mixture over both sides of steak; cover and chill 4 hours.

Ingredients you will need

Mustard Seeds

Kosher Salt

Coffee

Cumin

Steak

Dry Seasoning Rub

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add steak; cook 3 minutes on each side or until desired degree of doneness.

Ingredients you will need

Steak

Place steak on a platter or cutting board; let stand 5 minutes.

Ingredients you will need

Steak

Equipment you will use

Cutting Board

Cut steak diagonally across grain into thin slices.

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Grains

Steak

Serve with raita.

Ingredients you will need

Raita

Garnish with parsley, if desired.

Ingredients you will need

Parsley

Equipment

Bowl

Frying Pan

Cutting Board

Ingredients

Servings:

2teaspoons

coriander seeds 1teaspoon

cumin seeds 454grams

flank steak, trimmed 1teaspoons

finely grated peeled fresh ginger 2teaspoons

finely grated fresh horseradish root 1teaspoons

kosher salt 1Tbsp

mustard seeds 2teaspoons

Szechuan peppercorns 0teaspoons

salt 0teaspoons

sugar 2teaspoons

whole allspice 227grams

carton fat-free yogurt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Two Vines Columbia Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.