Marinated Flank Steak

Name: Marinated Flank Steak
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon dry mustard; 680 grams flank steak; 1 clove garlic, minced; 0 teaspoons ground black pepper; 2 Tbsps lemon juice; 59 milliliters red wine vinegar; 79 milliliters soy sauce; 118 milliliters vegetable oil; 1 Tbsp Worcestershire sauce

Need a gluten free and dairy free main course? Marinated Flank Steak could be an outstanding recipe to try. This recipe serves 4. One serving contains 489 calories, 39g of protein, and 36g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. It is perfect for valentin day. From preparation to the plate, this recipe takes around 25 minutes. If you have ground pepper, flank steak, garlic, and a few other ingredients on hand, you can make it. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert.

Instructions

Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag.

Ingredients you will need

Worcestershire Sauce

Red Wine Vinegar

Vegetable Oil

Black Pepper

Lemon Juice

Soy Sauce

Mustard

Garlic

Equipment you will use

Ziploc Bags

Whisk

Bowl

Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.

Ingredients you will need

Flank Steak

Marinade

Marinate in the refrigerator 8 hours to overnight.

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove steak from the bag and shake off excess marinade. Discard remaining marinade.

Ingredients you will need

Marinade

Shake

Steak

Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).

Ingredients you will need

Steak

Equipment you will use

Kitchen Thermometer

Rest steak 5 to 10 minutes before slicing across the grain.

Ingredients you will need

Grains

Steak

Equipment

Ingredients

Servings:

1teaspoon

dry mustard 680grams

flank steak 1clove

garlic, minced 0teaspoons

ground black pepper 2Tbsps

lemon juice 59milliliters

red wine vinegar 79milliliters

soy sauce 118milliliters

vegetable oil 1Tbsp

Worcestershire sauce

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Provenance Vineyards Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 34 dollars.