Maple Kale Crisps

Name: Maple Kale Crisps
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp extra light olive oil; 1 bunch kale - stems removed and discarded, leaves torn into even pieces; 2 Tbsps real maple syrup, or to taste; 1 teaspoon sea salt

Maple Kale Crisps is a gluten free, primal, and fodmap friendly recipe with 6 servings. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 3g of fat, and a total of 49 calories. A mixture of extran olive oil, sea salt, real maple syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a side dish. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Equipment you will use

Baking Paper

Baking Sheet

Oven

Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.

Ingredients you will need

Maple Syrup

Olive Oil

Sea Salt

Kale

Equipment you will use

Baking Sheet

Paper Towels

Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.

Ingredients you will need

Kale

Equipment you will use

Oven