Makeover Li'l Cheddar Meat Loaves

Name: Makeover Li'l Cheddar Meat Loaves
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 340 grams lean ground beef (90% lean); 2 Tbsps brown sugar; 2 Tbsps brown sugar; 1 medium carrot, shredded; 2 egg whites, beaten; 184 milliliters fat-free milk; 160 milliliters ketchup; 113 grams cup shredded reduced-fat cheddar cheese; 2 teaspoons prepared mustard; 1 medium onion, chopped; 61 grams quick-cooking oats; 1 teaspoons salt

You can never have too many main course recipes, so give Makeover Li'l Cheddar Meat Loaves a try. This recipe makes 8 servings with 180 calories, 15g of protein, and 6g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. If you have milk, brown sugar, carrot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well.

Ingredients you will need

Egg Whites

Carrot

Cheese

Onion

Beef

Milk

Oats

Salt

Equipment you will use

Whisk

Bowl

Shape into eight loaves; place in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves.

Ingredients you will need

Cooking Spray