Mahi Mahi with Papaya

Name: Mahi Mahi with Papaya
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 3
Cuisine: Global
Ingredients: 3 Tbsps sliced almonds; 1 Tbsp melted butter; 1 teaspoon cornstarch; 1 Tbsp minced fresh garlic; 1 habanero pepper, seeded and chopped (wear gloves); 1 Tbsp lime juice; 340 grams fillets mahi mahi; 2 Tbsps olive oil; 1 Tbsp chopped onion; 237 milliliters papaya - peeled, seeded and cubed; 1 red bell pepper, diced; 1 pinch salt; 1 Tbsp water

Need a gluten free and pescatarian main course? Mahi Mahi with Papaya could be a great recipe to try. This recipe serves 3. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 19g of fat, and a total of 307 calories. From preparation to the plate, this recipe takes around 40 minutes. Head to the store and pick up garlic, papaya, cornstarch, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

Equipment you will use

Oven

Heat olive oil in a saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion begins to soften, about 2 minutes.

Ingredients you will need

Olive Oil

Garlic

Onion

Equipment you will use

Sauce Pan

Add the red bell pepper, papaya, and habanero pepper. Continue cooking a few more minutes until the bell pepper begins to soften. Stir together the cornstarch, water, and 2 tablespoons of lime juice. Stir into the papaya sauce until thickened, stirring constantly. Keep the sauce warm over very low heat.

Ingredients you will need

Habanero Chili

Red Pepper

Bell Pepper

Corn Starch

Lime Juice

Papaya

Sauce

Water

Stir 1 tablespoon of lime juice together with the melted butter, and brush on the mahi mahi fillets.

Ingredients you will need

Mahi Mahi Fillets

Lime Juice

Butter

Place onto a broiler pan.

Equipment you will use

Broiler Pan

Cook under the preheated broiler for 4 minutes, then turn the fish over, and continue cooking for 4 minutes more.

Ingredients you will need

Fish

Equipment you will use

Broiler

Sprinkle the almonds over the fish and return to the broiler until the almonds are crisp and the fish flakes easily with a fork, about 2 minutes. Season to taste with salt and serve with the papaya sauce.

Ingredients you will need

Almonds

Papaya

Sauce

Fish

Salt

Equipment you will use

Broiler

Equipment

Ingredients

Servings:

3Tbsps

sliced almonds 1Tbsp

melted butter 1teaspoon

cornstarch 1Tbsp

minced fresh garlic 1

habanero pepper, seeded and chopped (wear gloves)1Tbsp

lime juice 340grams

fillets mahi mahi 2Tbsps

olive oil 1Tbsp

chopped onion 237milliliters

papaya - peeled, seeded and cubed 1

red bell pepper, diced 1pinch

salt 1Tbsp

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.