Madras Fisherman's Curry

Name: Madras Fisherman's Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 teaspoons brown or black mustard seeds; 237 milliliters packed fresh cilantro sprigs; 2 teaspoons coarse salt; 118 milliliters grated fresh coconut; 2 mediums onions; 680 grams orange roughy fillets; 2 smalls fresh serrano chiles; 1 teaspoon tamarind concentrate; 1 teaspoon turmeric; 2 Tbsps vegetable oil; 237 milliliters warm water

The recipe Madras Fisherman's Curry is ready in approximately 45 minutes and is definitely an amazing gluten free, dairy free, whole 30, and pescatarian option for lovers of Indian food. One portion of this dish contains about 29g of protein, 12g of fat, and a total of 261 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a rather expensive main course. If you have coconut, cilantro sprigs, coarse salt, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

In a small cup stir together salt and turmeric and sprinkle on both sides of orange roughy fillets.

Ingredients you will need

Orange Roughy

Turmeric

Salt

Let fillets stand at cool room temperature, loosely covered with plastic wrap, 10 minutes.

Ingredients you will need

Wrap

Equipment you will use

Plastic Wrap

With a mortar and pestle or in an electric coffee/spice grinder coarsely grind mustard seeds. Coarsely chop onions and, wearing protective gloves, chop serranos. In a food processor coarsely grind onions, serranos, cilantro, and coconut, scraping down side occasionally. In a bowl dissolve tamarind concentrate in water, stirring.

Ingredients you will need

Tamarind Paste

Mustard Seeds

Cilantro

Coconut

Coffee

Onion

Water

Equipment you will use

Mortar And Pestle

Food Processor

Bowl

In a 10- to 12-inch heavy skillet heat oil over moderate heat until hot but not smoking and cook mustard seeds about 30 seconds. Stir in onion mixture and cook, stirring, until fragrant, 6 to 8 minutes.

Ingredients you will need

Mustard Seeds

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add fillets and cook 1 minute on each side.

Add tamarind mixture and cook, gently stirring occasionally, until fish is just cooked through, 6 to 8 minutes.

Ingredients you will need

Tamarind

Fish

Equipment

Ingredients

Servings:

2teaspoons

brown or black mustard seeds 237milliliters

packed fresh cilantro sprigs 2teaspoons

coarse salt 118milliliters

grated fresh coconut 2mediums

onions 680grams

orange roughy fillets 2smalls

fresh serrano chiles 1teaspoon

tamarind concentrate 1teaspoon

turmeric 2Tbsps

vegetable oil 237milliliters

warm water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.