Lobster-Pinto Bean Salad

Name: Lobster-Pinto Bean Salad
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 118 milliliters canola oil; 2 Tbsps canola oil; 1 carrot, finely diced; 2 Tbsps Dijon mustard; 59 milliliters chopped fresh flat-leaf parsley; 2 cloves garlic, finely chopped; 2 teaspoons r honey; 1 jalapeno, finely diced; 1 teaspoon kosher salt; 355 milliliters grilled chopped lobster meat; 59 milliliters molasses; 1 small Spanish onion, finely diced; 340 grams pinto beans, soaked overnight, cooked until tender and drained well; 2 Tbsps red wine vinegar; 3 Tbsps water

You can never have too many side dish recipes, so give Lobster-Pinto Bean Salad a try. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 400 calories, 16g of protein, and 24g of fat per serving. This recipe serves 6. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of kosher salt, molasses, jalapeno, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

Combine the molasses, water, vinegar, mustard, honey, and salt and pepper, to taste, in a medium bowl. Slowly whisk in the oil until emulsified.

Ingredients you will need

Salt And Pepper

Molasses

Mustard

Vinegar

Honey

Water

Cooking Oil

Equipment you will use

Whisk

Bowl

Heat the oil in a large saute pan over medium-high heat until it begins to shimmer.

Ingredients you will need

Cooking Oil

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Frying Pan

Add the onion and carrot and cook until soft, about 4 minutes.

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Carrot

Onion

Add the garlic and jalapeno and cook for 30 seconds.

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Jalapeno Pepper

Garlic

Add the beans and lobster and cook until slightly heated through, about 2 minutes.

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Lobster

Beans

Transfer to a serving bowl, add the dressing and parsley and toss to coat.

Ingredients you will need

Parsley

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Bowl

Let sit at room temperature for 30 minutes before serving to allow flavors to meld.

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper 118milliliters

canola oil 2Tbsps

canola oil 1

carrot, finely diced 2Tbsps

Dijon mustard 59milliliters

chopped fresh flat-leaf parsley 2cloves

garlic, finely chopped 2teaspoons

r honey 1

jalapeno, finely diced 1teaspoon

kosher salt 355milliliters

grilled chopped lobster meat 59milliliters

molasses 1small

Spanish onion, finely diced 340grams

pinto beans, soaked overnight, cooked until tender and drained well 2Tbsps

red wine vinegar 3Tbsps

water

Recommended wine: Chablis, Chardonnay

Lobster works really well with Chablis and Chardonnay. Chablis is perfect with lobster, but a chardonny from other regions is bound to hit the spot too. You could try Etienne Boileau Petit Chablis. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 24 dollars per bottle.