Lip-Smackin’ Bar-B-Q Chicken Bake (lighter )

Name: Lip-Smackin’ Bar-B-Q Chicken Bake (lighter )
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 177 milliliters barbecue sauce; 1 egg; 170 grams 1/2 cups shredded reduced-fat Cheddar cheese; 3 boneless skinless chicken breasts, cut into 1/2-inch pieces; 2 teaspoons vegetable oil; 2 Tbsps water; 158 milliliters Bisquick Heart Smart® mix

Lip-Smackin’ Bar-B-Q Chicken Bake (lighter ) might be just the main course you are searching for. Watching your figure? This gluten free and fodmap friendly recipe has 197 calories, 20g of protein, and 6g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes roughly 50 minutes. Head to the store and pick up mix, egg, cheddar cheese, and a few other things to make it today.

Instructions

Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Pie Form

Oven

In small bowl, stir together Bisquick® mix, water and egg.

Ingredients you will need

Baking Mix

Water

Egg

Equipment you will use

Bowl

Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.

Ingredients you will need

Barbecue Sauce