Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)

Name: Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters barbecue sauce; 118 milliliters cut-up cooked chicken breast; 1 egg white or 2 tablespoons fat-free egg product; 28 grams 1/4 cup shredded reduced-fat Cheddar cheese; 1 Tbsp water; 79 milliliters Bisquick Heart Smart® mix

Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2) might be just the main course you are searching for. This recipe serves 2. This recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 137 calories, 13g of protein, and 2g of fat. If you have water, cut-up chicken breast, egg white, and a few other ingredients on hand, you can make it. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. It is a good option if you're following a gluten free and fodmap friendly diet.

Instructions

Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.

Ingredients you will need

Cooking Spray

Egg Whites

Baking Mix

Spread

Water

Equipment you will use

Loaf Pan

Bowl

Oven

In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.

Ingredients you will need

Barbecue Sauce