Linton Hopkins' Sauteed Georgia Trout with Watercress Puree and Mandarin Salad

Linton Hopkins' Sauteed Georgia Trout with Watercress Puree and Mandarin Salad
Linton Hopkins' Sauteed Georgia Trout with Watercress Puree and Mandarin Salad is a gluten free, pescatarian, and דל פחמימות, main course. This recipe covers 35% of your daily requirements of vitamins and minerals. One serving contains 624 calories, 37g of protein, and 48g of fat. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. If you have bay leaf, parsley leaves, an of salt, and a few other ingredients on hand, you can make it. To use up the heavy cream you could follow this main course with the Homemade Blizzards with Reese’s Peanut Butter Eggs as a dessert.

Instructions

1
To make the watercress puree, melt the butter in a pan along with the bay leaf and when the butter’s thoroughly melted, add the leeks. Cook them gently on medium-low heat for 5 minutes or so. When the leeks are nice and soft, add the cream and season with salt. Bring the cream to a boil and remove the bay leaf.
Ingredients you will need
WatercressWatercress
Bay LeavesBay Leaves
ButterButter
CreamCream
LeekLeek
SaltSalt
Equipment you will use
Frying PanFrying Pan
2
Add the watercress and stir to coat. If it’s not coated, add more cream while the pan is still on the boil.
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WatercressWatercress
CreamCream
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Frying PanFrying Pan
3
When the watercress has wilted slightly after just a minute or two, add the watercress and most of the liquid to a blender. Carefully blend (cover the hole in the lid with a towel) and adjust the consistency: it should be almost soupy. If it’s not, add more of the remaining liquid.
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WatercressWatercress
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BlenderBlender
4
Add the lemon juice, blend one more time, then taste for seasoning. Set aside.
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Lemon JuiceLemon Juice
SeasoningSeasoning
5
For the mandarin salad, simply toss all the ingredients together in a large bowl, adjust for salt, and set aside.
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Mandarin OrangesMandarin Oranges
SaltSalt
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BowlBowl
6
Finally, run your finger along the length of the trout to check for bones. If you find bones, use pliers or your fingers to remove them carefully.
Ingredients you will need
TroutTrout
7
Season the fish on both sides with salt.
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FishFish
SaltSalt
8
Heat 2 cast-iron skillets on high heat until very hot.
9
Add a splash of oil and then 2 trout fillets per pan, skin side down, and press the fish into the pan with your hands or a spatula. Cook until the trout is almost completely opaque and the skin is crisp, 3 to 4 minutes. To finish, carefully flip the fish over and cook for a few seconds on the flesh side.
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Trout FilletsTrout Fillets
FishFish
Cooking OilCooking Oil
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SpatulaSpatula
Frying PanFrying Pan
10
Spoon the watercress puree onto 4 plates. Top with the trout and then pile the salad over it.
Ingredients you will need
WatercressWatercress
TroutTrout
11
Serve immediately.
DifficultyHard
Ready In45 m.
Servings4
Health Score34
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