Lime-Orange Catfish

Name: Lime-Orange Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 113 grams catfish fillets; 1 teaspoons dry mustard; 1 garlic clove, pressed; 1 sprig Garnishes: lime and orange slices and fresh parsley; 59 milliliters fresh lime juice; 2 Tbsps olive oil; 79 milliliters orange juice; 1 teaspoons paprika; 0 teaspoons pepper; 0 teaspoons salt; 2 teaspoons sugar

Lime-Orange Catfish is a gluten free, dairy free, and pescatarian recipe with 6 servings. One serving contains 75 calories, 3g of protein, and 5g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. If you have garnishes: lime and orange and parsley sprigs, sugar, garlic clove, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Whisk together first 8 ingredients; gradually whisk in olive oil until well blended.

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Olive Oil

Equipment you will use

Whisk

Remove half of juice mixture, and set aside.

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Juice

Place catfish in a shallow dish or heavy-duty zip-top plastic bag; pour remaining marinade over catfish. Cover or seal bag, and chill 15 minutes, turning catfish once.

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Marinade

Catfish

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Ziploc Bags

Remove catfish from marinade, discarding marinade.Coat grill rack with cooking spray; place on grill over medium-high heat (350 to 400).

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Cooking Spray

Marinade

Catfish

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Grill

Place catfish on rack, and grill 5 minutes on each side or until done.

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Catfish

Equipment you will use

Grill

Remove to a serving platter; drizzle with reserved marinade.

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Marinade

Garnish, if desired.

Equipment

Whisk

Ziploc Bags

Grill

Ingredients

Servings:

113grams

catfish fillets 1teaspoons

dry mustard 1

garlic clove, pressed 1sprig

Garnishes: lime and orange slices and fresh parsley 59milliliters

fresh lime juice 2Tbsps

olive oil 79milliliters

orange juice 1teaspoons

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.