Light Mexican Casserole

Name: Light Mexican Casserole
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp hot chili powder; 454 grams extra-lean ground beef (95% lean); 1 Tbsp all-purpose flour; 237 milliliters frozen corn; 1 teaspoon garlic powder; 1 medium green pepper, chopped; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 6 servings Shredded lettuce and chopped tomatoes, optional; 1 medium onion, chopped; 454 grams can refried beans; 118 milliliters salsa; 0 teaspoons salt; 177 milliliters shredded sharp cheddar cheese; 177 milliliters water; 4 8-inchs whole wheat tortillas (8 inches)

Light Mexican Casserole might be just the Mexican recipe you are searching for. One portion of this dish contains about 28g of protein, 11g of fat, and a total of 356 calories. This recipe serves 6. It works best as a main course, and is done in roughly 55 minutes. It will be a hit at your Autumn event. If you have sharp cheddar cheese, salsa, refried beans, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

In a large nonstick skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Stir in the water, flour, chili powder, garlic powder, cumin, coriander and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened.

Ingredients you will need

Garlic Powder