Libanais Breakfast

Name: Libanais Breakfast
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 59 milliliters uncooked bulgur; 6 larges eggs; 2 Tbsps chopped fresh mint; 177 milliliters chopped fresh parsley; 0 teaspoons ground red pepper; 3 Tbsps fresh lemon juice; 59 milliliters extra-virgin olive oil, divided; 3 6-inchs (6-inch) pitas, each cut into 8 wedges; 237 milliliters chopped seeded plum tomato; 3 Tbsps finely chopped red onion; 1 teaspoons salt, divided; 237 milliliters water

Need a dairy free and vegetarian morn meal? Libanais Breakfast could be a great recipe to try. This recipe serves 6. One serving contains 174 calories, 7g of protein, and 13g of fat. From preparation to the plate, this recipe takes about 1 hour and 50 minutes. A mixture of olive oil, bulgur, ground pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Preheat oven to 35

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Oven

Arrange pita wedges in a single layer on a baking sheet. Lightly brush pita wedges with 2 tablespoons oil; bake at 350 for 20 minutes or until golden.

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Pita

Cooking Oil

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Baking Sheet

Oven

Combine 1 cup water and bulgur in a large bowl.

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Bulgur

Water

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Bowl

Let stand 30 minutes or until bulgur is tender.

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Bulgur

Drain bulgur through a fine sieve; discard liquid.

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Bulgur

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Sieve

Place bulgur in a medium bowl.

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Bulgur

Equipment you will use

Bowl

Add remaining 2 tablespoons oil, tomato, parsley, onion, mint, juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and red pepper; toss well. Refrigerate for 30 minutes.

Ingredients you will need

Black Pepper