Lentil Vegetable Soup

Lentil Vegetable Soup
Lentil Vegetable Soup might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free and vegetarian recipe has 248 calories, 15g of protein, and 5g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. If you have carrots, mint, lentils, and a few other ingredients on hand, you can make it. To use up the mint you could follow this main course with the Mint Brownies as a dessert.

Instructions

1
In a soup pot heat oil.
Ingredients you will need
SoupSoup
Cooking OilCooking Oil
Equipment you will use
PotPot
2
Add onions and carrots and saute 5 to 6 minutes until tender.
Ingredients you will need
CarrotCarrot
OnionOnion
3
Add curry, garlic and saute 1 more minute.
Ingredients you will need
GarlicGarlic
Curry PowderCurry Powder
4
Add lentils and chicken
Ingredients you will need
Whole ChickenWhole Chicken
LentilsLentils
5
stock and bring to a boil. Reduce heat and simmer 35 to 40 minutes or until the lentils are tender.
Ingredients you will need
LentilsLentils
StockStock
6
Puree soup with yogurt and adjust seasoning.
Ingredients you will need
SeasoningSeasoning
YogurtYogurt
SoupSoup
7
Add mint and hot sauce if desired.
Ingredients you will need
Hot SauceHot Sauce
MintMint

Equipment

DifficultyHard
Ready In1 h, 5 m.
Servings8
Health Score71
Magazine