Lentil and Seed Salad for MFK Fisher

Name: Lentil and Seed Salad for MFK Fisher
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons cumin seed; 1 liters fat-skimmed chicken broth; 2 Tbsps minced fresh ginger; 237 milliliters chopped green onions (including tops); 1 lemon, thinly sliced and seeded; 473 milliliters pound (about lentils; 3 Tbsps mustard seed; 59 milliliters rice vinegar; 6 servings Salt to taste

Lentil and Seed Salad for MFK Fisher is a gluten free, dairy free, and vegetarian recipe with 6 servings. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 275 calories, 20g of protein, and 3g of fat. It works best as a main course, and is done in approximately 45 minutes. A mixture of cumin seed, mustard seed, rice vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

Sort 1 pound (about 2 cups) lentils and discard debris. Rinse and drain lentils.

Ingredients you will need

Lentils

In a 3- to 4-quart pan, combine lentils, 6 cups fat-skimmed chicken broth, 1/2 teaspoon cumin seed, 2 tablespoons minced fresh ginger, 3 tablespoons mustard seed, 1/4 cup rice vinegar, and 1/2 lemon, thinly sliced and seeded.

Ingredients you will need

Fat Free Chicken Broth