Lemon Tuna Avocado Snack

Name: Lemon Tuna Avocado Snack
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 ripe avocado; 1 zest and juice of lemon; 1 teaspoon extra-virgin olive oil; 1 serving salt and freshly ground black pepper; 1 six-ounce solid albacore tuna, in spring water; 1 Tbsp sunflower seeds

Lemon Tunan Avocado Snack might be just the main course you are searching for. This recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 568 calories, 39g of protein, and 40g of fat. This recipe serves 1. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up avocado, sunflower seeds, olive oil, and a few other things to make it today. To use up the sunflower seeds you could follow this main course with the eggless banana bread , how to make vegan banana bread as a dessert.

Ingredients

Servings:

ripe avocado 1

zest and juice of lemon 1teaspoon

extra-virgin olive oil 1serving

salt and freshly ground black pepper 1

six-ounce solid albacore tuna, in spring water 1Tbsp

sunflower seeds

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine with a 5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.