Lemon Thyme Chicken Tenders

Name: Lemon Thyme Chicken Tenders
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams chicken breast tenders; 6 sprigs fresh thyme, leaves stripped and chopped; 1 clove garlic, minced; 59 milliliters lemon juice; 1 Tbsp lemon zest; 2 Tbsps olive oil; 4 servings salt and pepper to taste

Lemon Thyme Chicken Tenders is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 198 calories, 24g of protein, and 10g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of lemon zest, thyme, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

Ingredients you will need

Chicken Tenders

Salt And Pepper

Lemon Juice

Lemon Zest

Olive Oil

Whole Chicken

Garlic

Thyme

Equipment you will use

Mixing Bowl

Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

Ingredients you will need

Chicken Tenders

Cooking Spray