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Lemon Pepper Grilled Chicken

Lemon Pepper Grilled Chicken
Lemon Pepper Grilled Chicken might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 5. One serving contains 254 calories, 24g of protein, and 3g of fat. It is perfect for The Fourth Of July. Head to the store and pick up lemon juice, lemon pepper, wine, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes.

Instructions

1
In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
Ingredients you will need
Dried RosemaryDried Rosemary
Lemon PepperLemon Pepper
Mustard PowderMustard Powder
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BowlBowl
2
Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken.
Ingredients you will need
Chicken Breast HalvesChicken Breast Halves
Dry Seasoning RubDry Seasoning Rub
Whole ChickenWhole Chicken
GarlicGarlic
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BowlBowl
3
Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
Ingredients you will need
Dry White WineDry White Wine
Lemon JuiceLemon Juice
4
Preheat an outdoor grill for high heat and lightly oil grate.
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Cooking OilCooking Oil
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GrillGrill
5
Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.
Ingredients you will need
Chicken BreastChicken Breast
MeatMeat
Equipment you will use
GrillGrill

Equipment

DifficultyExpert
Ready In1 h, 30 m.
Servings5
Health Score7
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
Occasions4th Of JulySummer
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