Lemon cod with basil bean mash

Name: Lemon cod with basil bean mash
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 2 small bunches cherry tomatoes, on the vine; 1 Tbsp olive oil; 1 chunk skinless cod or other white fish fillet; 1 zest 1 lemon, plus juice of; 240 grams pack frozen soya beans; 1 garlic clove; 1 bunch basil, leaves and stalks separated; 100 milliliters low-sodium chicken or vegetable stock

Lemon cod with basil bean mash requires roughly 25 minutes from start to finish. For 72 cents per serving, you get a hor d'oeuvre that serves 2. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 222 calories, 11g of protein, and 8g of fat per serving. Head to the store and pick up cherry tomatoes, vegetable stock, basil, and a few other things to make it today.

Instructions

Heat oven to 200C/fan 180C/gas

Equipment you will use

Oven

Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, then roast for 5 mins until the skins are starting to split.

Ingredients you will need

Dry Seasoning Rub

Tomato

Cooking Oil

Equipment you will use

Baking Pan

Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily.

Ingredients you will need

Lemon Zest

Seasoning

Fish

Cooking Oil

Meanwhile, cook the beans in a pan of boiling water for 3 mins until just tender.

Ingredients you will need

Beans

Water

Equipment you will use

Frying Pan

Drain, then tip into a food processor with the rest of the oil, garlic, basil stalks, lemon juice and stock, then pulse to a thick, slightly rough pure. Season to taste.

Ingredients you will need

Lemon Juice

Garlic

Basil

Stock

Cooking Oil

Equipment you will use

Food Processor

Divide the tomatoes and mash between two plates, top with the cod, then scatter with basil leaves and the remaining lemon zest to serve.

Ingredients you will need

Fresh Basil

Lemon Zest

Tomato

Cod

Equipment

Ingredients

Servings:

2small bunches

cherry tomatoes, on the vine 1Tbsp

olive oil 1chunk

skinless cod or other white fish fillet 1

zest 1 lemon, plus juice of 240grams

pack frozen soya beans 1

garlic clove 1bunch

basil, leaves and stalks separated 100milliliters

low-sodium chicken or vegetable stock

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.