Lemon Butter Tilapia

Name: Lemon Butter Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 4 Tbsps butter , divided; 59 milliliters chopped fresh parsley; 1 lemon, juice of; 2 Tbsps olive oil; 340 grams tilapia fillets

Lemon Butter Tilapian is a gluten free, primal, fodmap friendly, and pescatarian recipe with 1 servings. One portion of this dish contains about 69g of protein, 79g of fat, and a total of 988 calories. This recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up olive oil, parsley, juice of lemon, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Chop parsley and put aside. Juice lemon and put aside.Melt 2 tbs. butter and the olive oil in non-stick skillet

Ingredients you will need

Olive Oil

Parsley

Butter

Juice

Lemon

Equipment you will use

Frying Pan

Lightly dust fish fillets in flour, season if desired with salt and pepper.When butter stops bubbling, add fish and saute 3-4 min on first side.Turn and finish second side 3-4 min, until done and flaky.

Ingredients you will need

Salt And Pepper

Fish

Butter

All Purpose Flour

Remove to plate and keep warm.

Add remaining 2tbs. butter to skillet and melt.Stir in lemon juice and parsley quickly and pour immediately over fish.

Ingredients you will need

Lemon Juice

Parsley

Butter

Fish

Equipment you will use

Frying Pan

Serve and enjoy.

Equipment

Frying Pan

Ingredients

Servings:

4Tbsps

butter , divided 59milliliters

chopped fresh parsley 1

lemon, juice of 2Tbsps

olive oil 340grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.