Leghorn-Style Cod

Name: Leghorn-Style Cod
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings black pepper; 4 servings cod; 4 servings flour; 4 servings garlic; 4 servings olive oil; 4 servings parsley; 4 servings plum tomatoes; 4 servings red pepper; 4 servings sea salt; 4 servings vegetable oil

Leghorn-Style Cod is a dairy free and pescatarian recipe with 4 servings. One serving contains 441 calories, 32g of protein, and 29g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of plum tomatoes, cod, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. 1 person found this recipe to be yummy and satisfying. It works best as a main course, and is done in roughly 30 minutes.

Instructions

Spread the flour out on a clean, dry surface and season it with salt and pepper. Press both sides of the fillets into the flour. Reserve.

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Salt And Pepper

Spread

All Purpose Flour

Warm the vegetable oil in a pan wide and deep enough to hold the fish without crowding over high heat.

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Vegetable Oil

Fish

Equipment you will use

Frying Pan

Add the fish, skinned-side down, and cook until browned on the bottom, about 3 minutes. Flip and cook until browned on the other side, about 3 minutes more.

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Fish

Transfer the fish to paper towels to drain.

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Fish

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Paper Towels

Warm the olive oil in a pan wide and deep enough to hold all the ingredients over medium heat.

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Olive Oil

Equipment you will use

Frying Pan

Add the garlic and red pepper to the pan, stir, and cook until the garlic has colored slightly, about 2 minutes.

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Red Pepper

Garlic

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Frying Pan

Add the tomatoes and cook for 1 minute.

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Tomato

Add the fish, lower the heat to low, and cook until cooked through, 8 to 10 minutes.

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Fish

Transfer the fish to a serving platter, and spoon some sauce over each fillet. Top with minced parsley and serve immediately.

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Parsley

Sauce

Fish

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Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

4servings

black pepper 4servings

plum tomatoes 4servings

red pepper 4servings

sea salt 4servings

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.