Layered Fruit Smoothie

Name: Layered Fruit Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 banana (peeled, and chopped); 4 Tbsps honey; 1 Tbsp fresh lemon juice; 0 teaspoons freshly grated lemon zest; 1 Tbsp fresh lime juice; 0 teaspoons freshly grated lime zest; 296 milliliters plain low-fat yogurt; 1 mango (peeled, pitted, and coarsely chopped); 10 mediums strawberries (washed, and hulled)

Layered Fruit Smoothie might be a good recipe to expand your morn meal recipe box. One serving contains 87 calories, 2g of protein, and 1g of fat. This gluten free, primal, and vegetarian recipe serves 8. Head to the store and pick up banana, mango, lime zest, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a blender, whirl the mango; 3/4 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lime juice; 2 ice cubes; and the freshly grated lime zest until smooth. Divide mango-lime smoothie between 2 straight-sided glasses and set aside.

Ingredients you will need

Low Fat Yogurt

Lime Juice

Ice Cubes

Lime Zest

Smoothie

Honey

Mango

Lime

Equipment you will use

Blender

Rinse blender, then whirl the banana; the strawberries; 1/2 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lemon juice; 2 ice cubes; and the freshly grated lemon zest until smooth.

Ingredients you will need

Low Fat Yogurt

Strawberries