Lamb Chops with Cauliflower and Raisins

Name: Lamb Chops with Cauliflower and Raisins
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp capers, roughly chopped; 1 head cauliflower, cored and cut into small florets; 118 milliliters golden raisins; 4 servings Kosher salt and black pepper; 8 smalls lamb loin chops (about 1 inch thick); 1 Tbsp olive oil; 2 scallions, chopped

Lamb Chops with Cauliflower and Raisins is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 40g of protein, 64g of fat, and a total of 825 calories. If you have capers, scallions, golden raisins, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Heat the oil in a large skillet over medium-high heat. Season the lamb with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook to the desired doneness, 4 to 5 minutes per side for medium-rare.

Ingredients you will need

Pepper

Lamb

Salt

Cooking Oil

Equipment you will use

Frying Pan

Transfer to individual plates. Return the skillet to medium-high heat.

Equipment you will use

Frying Pan

Add the cauliflower and cook, tossing frequently, until golden, 1 to 2 minutes.

Ingredients you will need

Cauliflower

Add the raisins and 1/2 cup water and cook, covered, until the cauliflower is just tender and the water has evaporated, 2 to 3 minutes. Stir in the scallions and capers.

Ingredients you will need

Cauliflower

Green Onions

Raisins

Capers

Water

Serve with the lamb. Tip: To core a cauliflower, remove the leaves and place the head stem-side up. Carefully cut around the core as close as possible to the florets so the center comes out in a cone-shaped piece.

Ingredients you will need

Cauliflower

Lamb