Lamb and Green Bean Stew with Spelt

Name: Lamb and Green Bean Stew with Spelt
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons black pepper; 411 grams diced tomatoes, undrained; 118 milliliters dry red wine; 2 Tbsps thinly sliced fresh basil; 2 garlic cloves, crushed; 454 grams green beans, trimmed; 454 grams lamb stew meat; 355 milliliters vertically sliced onion; 1 teaspoons salt; 177 milliliters uncooked spelt (farro), rinsed and drained; 118 milliliters tomato sauce; 473 milliliters water

Lamb and Green Bean Stew with Spelt might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 389 calories, 33g of protein, and 7g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. A mixture of basil, tomato sauce, wine, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the spelt you could follow this main course with the Chocolate Spelt Cake as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat a Dutch oven coated with cooking spray over medium-high heat.

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Cooking Spray

Equipment you will use

Dutch Oven

Add lamb; cook 5 minutes, browning on all sides.

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Lamb

Add onion and garlic; saut 8 minutes, stirring frequently.

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Garlic

Onion

Add wine, scraping pan to loosen browned bits.

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Wine

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Frying Pan

Add water and next 7 ingredients (water through bay leaf); bring to a boil. Reduce heat, and simmer 1 1/2 hours or until lamb is tender. Discard bay leaf; sprinkle servings evenly with basil.

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Bay Leaves