Kristin’s Kid-Friendly Wild Berry Smoothie

Name: Kristin’s Kid-Friendly Wild Berry Smoothie
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 237 milliliters almond milk (can use soy, rice, flax, hemp, or coconut milk beverage instead); 118 milliliters frozen, organic blueberries; 1 teaspoon cinnamon; 1 Tb flaxseed; 2 Tbs frozen spinach, thawed; 118 milliliters crushed ice; 2 Tbs maple syrup; 1 scoop high quality protein (Kristin uses pure rice protein); 177 milliliters frozen, organic strawberries

Kristin’s Kid-Friendly Wild Berry Smoothie might be just the morn meal you are searching for. This gluten free, dairy free, and fodmap friendly recipe serves 1. One serving contains 397 calories, 27g of protein, and 10g of fat. Head to the store and pick up protein, blueberries, ice, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

Using your standing blender or immersion blender, add all of the ingredients above and blend until smooth!On trick to getting your blender to blend easier is to add the liquid first, then the protein powder and everything else on top of that.If your mixture is too thick, add more milk.

Ingredients you will need

Protein Powder