King Creole Tuna Steaks

Name: King Creole Tuna Steaks
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons cayenne pepper; 2 ribs celery; 907 grams fresh tuna, sliced into 1/2-inch-thick steaks; 1 green pepper, seeded; 1 teaspoon hot sauce; 2 teaspoons kosher salt; 4 Tbsps olive oil; 1 teaspoons freshly ground lack pepper; 473 milliliters crushed plum tomatoes; 1 red pepper, seeded; 473 milliliters white rice; 3 Tbsps Worcestershire sauce; 1 large yellow onion; 1 large yellow summer squash

King Creole Tuna Steaks might be just the main course you are searching for. This recipe makes 6 servings with 561 calories, 41g of protein, and 17g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of rice, celery, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert.

Instructions

Roughly chop the onion, squash, peppers, and celery. Pulse in a food processor to mince.

Ingredients you will need

Peppers

Celery

Squash

Ground Meat

Onion

Equipment you will use

Food Processor

Heat 3 tablespoons of the oil in a large saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add the minced vegetables, 1 teaspoon of the salt, and the cayenne. Cook, stirring frequently, until the vegetables are soft and the liquid has evaporated, about 5 minutes.

Ingredients you will need

Vegetable

Ground Cayenne Pepper

Salt

Add the tomatoes, Worcestershire, and hot sauce. Bring the liquid to a boil, reduce heat, and simmer about 25 minutes, stirring frequently. Meanwhile, prepare the rice according to the package directions. Season both sides of the tuna with the remaining 1/2 teaspoon of salt and the black pepper.

Ingredients you will need

Worcestershire Sauce

Black Pepper

Hot Sauce

Tomato

Rice

Salt

Tuna

Heat the remaining oil in a large skillet and sear the tuna on both sides, working in batches if necessary, until the flesh is just pink in the center, about 6 minutes total. Arrange the tuna over the rice and cover with the Creole vegetable sauce.

Ingredients you will need

Vegetable

Sauce

Rice

Tuna

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Food Processor

Sauce Pan

Frying Pan

Ingredients

Servings:

1teaspoons

cayenne pepper 2ribs

celery 907grams

fresh tuna, sliced into 1/2-inch-thick steaks 1

green pepper, seeded 1teaspoon

hot sauce 2teaspoons

kosher salt 4Tbsps

olive oil 1teaspoons

freshly ground lack pepper 473milliliters

crushed plum tomatoes 1

red pepper, seeded 473milliliters

white rice 3Tbsps

Worcestershire sauce 1large

yellow onion 1large

yellow summer squash

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Grgich Hills Estate Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 47 dollars per bottle.