Kedgeree

Kedgeree
Kedgeree might be just the Scottish recipe you are searching for. This recipe makes 4 servings with 516 calories, 43g of protein, and 19g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of basmati rice, parsley, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
Place the haddock in a single layer in a large, deep frying pan.
Ingredients you will need
HaddockHaddock
Equipment you will use
Frying PanFrying Pan
2
Add enough water to cover and heat over medium heat until just simmering. Reduce the heat to low, and simmer for 7 minutes. Using a slotted spoon, transfer the fish to a plate and cool.
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WaterWater
FishFish
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Slotted SpoonSlotted Spoon
3
Meanwhile, bring the rice, 2 cups water, saffron, and tsp salt to a boil in a medium saucepan. Reduce the heat to low and cover. Simmer about 15 minutes, until the rice is tender.
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SaffronSaffron
WaterWater
RiceRice
SaltSalt
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Sauce PanSauce Pan
4
Remove from heat and stir in the butter.
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ButterButter
5
Remove the yolks from the hard-boiled eggs; chop finely, and set aside. Chop the egg whites and stir into the rice with the flaked fish and 2 tbsp chopped parsley.
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Hard Boiled EggHard Boiled Egg
Egg WhitesEgg Whites
ParsleyParsley
Egg YolkEgg Yolk
FishFish
RiceRice
6
Spoon onto heated plates, sprinkled with the chopped egg yolk and parsley, and serve with the lemon wedges.
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Lemon WedgeLemon Wedge
Egg YolkEgg Yolk
ParsleyParsley
7
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DifficultyHard
Ready In1 h
Servings4
Health Score39
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