Katsu pork with sticky rice

Name: Katsu pork with sticky rice
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 200 grams short-grain or sushi rice, rinsed; 100 grams panko breadcrumbs; 1 teaspoon turmeric; 1 Tbsp vegetable oil; 1 egg white; 450 grams pork fillet, trimmed and cut into 8 pieces; 1 onion, chopped; 1 medium carrot, grated; 2 eating apples, such as Braeburn, peeled, cored and roughly chopped; 2 fat garlic cloves, sliced; 2 teaspoons curry powder; 1 teaspoons ground ginger; 1 Tbsp tomato purée; 2 teaspoons clear honey; 1 Tbsp soy sauce; 1 Tbsp cornflour; 350 milliliters chicken stock; 1 teaspoon sesame oil

Katsu pork with sticky rice might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free recipe has 605 calories, 35g of protein, and 13g of fat per serving. A mixture of , panko breadcrumbs, eating apples, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 1 hour. If you like this recipe, you might also like recipes such as Sticky Pork With Rice Noodles, Shanghai Style Pork Zongzi (Sticky Rice Dumplings), and How to cook: Steamed sticky rice and pork wrapped in banana leaves.

Instructions

To make the sauce, heat the oil in a large pan and add the onion, carrot and apples. Cover and cook gently for 10 mins until softened, stirring a couple of times. Uncover the pan, turn up the heat, add the garlic and cook for 1 min.

Ingredients you will need

Apple

Carrot

Garlic

Onion

Sauce

Cooking Oil

Equipment you will use

Frying Pan

Stir in the curry powder and ginger. Cook for 1 min more, then stir in the tomato pure, honey, soy and cornflour. Gradually stir in the stock and simmer for 5 mins until the vegetables are totally soft and the sauce has thickened. Blitz with a blender or in a liquidiser until smooth, then season to taste with the sesame oil, salt and pepper. The sauce can be made up to 3 days ahead.

Ingredients you will need

Salt And Pepper

Curry Powder

Sesame Oil

Vegetable

Corn Starch

Ginger

Tomato

Honey

Sauce

Stock

Equipment you will use

Blender

While the sauce is cooking, put the pork between 2 sheets of cling film and bash with a rolling pin until the meat is about 1cm thick. In a shallow bowl, rub together the crumbs, turmeric and oil with some seasoning. Beat the egg white with a fork until a little frothy and have a non-stick baking tray ready.

Ingredients you will need

Egg Whites

Dry Seasoning Rub

Turmeric

Sauce

Meat

Pork

Cooking Oil

Equipment you will use

Baking Pan

Rolling Pin

Bowl

Put the rice in a saucepan with 400ml cold water and a pinch of salt. Bring to the boil, cover, then simmer for 10 mins. Take off the heat and set aside until ready to serve the pork.

Ingredients you will need

Water