Kale with Sausage and White Beans

Kale with Sausage and White Beans
Kale with Sausage and White Beans might be a good recipe to expand your main course recipe box. This recipe covers 35% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 426 calories, 22g of protein, and 23g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of kale, salt and pepper, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. Users who liked this recipe also liked Rigatoni With Sausage, Kale, And White Beans, Italian Sausage Stew with White Beans and Kale, and Cous Cous With Sausage, Kale, And White Beans.

Instructions

1
Heat the olive oil in a large sauté pan over medium heat and add the bulk sausage; if you can't find bulk sausage, remove the casings on the links.
Ingredients you will need
Ground Pork SausageGround Pork Sausage
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
2
Cook for 3-4 minutes, until the sausage is mostly cooked.
Ingredients you will need
SausageSausage
3
Remove with a slotted spoon to a bowl.
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Slotted SpoonSlotted Spoon
BowlBowl
1
Add the onion slices to the pan and increase the heat to high. Cook until the edges of the onions brown, about 3-4 minutes.
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OnionOnion
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Frying PanFrying Pan
2
Add the garlic and cook for another minute.
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GarlicGarlic
3
Return the sausage to the pan with the onions.
Ingredients you will need
SausageSausage
OnionOnion
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Frying PanFrying Pan
4
Add kale, salt, chicken stock, cover and cook: 
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Chicken StockChicken Stock
KaleKale
SaltSalt
5
Add the kale, sprinkle salt over everything, then add the chicken stock. Cover the pan, lower the heat to medium and cook for 2 minutes.
Ingredients you will need
Chicken StockChicken Stock
KaleKale
SaltSalt
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Frying PanFrying Pan
6
Add beans, lower heat, cover and cook: Uncover, mix everything well (the kale will have cooked down by now) and add the beans.
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BeansBeans
KaleKale
7
Cover the pot again and lower the heat to low. Cook another 5 minutes, then turn off the heat.
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PotPot
8
Let stand 5 minutes, sprinkle with a splash of vinegar and serve.
Ingredients you will need
VinegarVinegar
DifficultyMedium
Ready In30 m.
Servings4
Health Score50
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