Jeanie's Falafel
The recipe Jeanie's Falafel could satisfy your middl eastern craving in roughly 32 minutes. One portion of this dish contains approximately 7g of protein, 19g of fat, and a total of 298 calories. This recipe serves 6. This recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. Head to the store and pick up cracked peppercorns, garbanzo beans, parsley, and a few other things to make it today.
Instructions
Mash the garbanzo beans in a large bowl. Stir in the onion, garlic, cilantro, parsley, cumin, turmeric, baking powder, bread crumbs, salt and pepper. Do not be afraid to use your hands. Shape the mixture into 1 1/2 inch balls; you should get 18 to 2
If the mixture does not hold together, add a little water.
Heat the oil in a deep fryer to 375 degrees F (190 degrees C). Carefully drop the balls into the hot oil, and fry until brown. If you do not have a deep fryer, heat the oil in a heavy deep skillet over medium-high heat. You may need to adjust the heat slightly after the first couple of falafels, and be sure to turn frequently so they brown evenly.