Jeanie's Falafel

Jeanie's Falafel
The recipe Jeanie's Falafel could satisfy your middl eastern craving in roughly 32 minutes. One portion of this dish contains approximately 7g of protein, 19g of fat, and a total of 298 calories. This recipe serves 6. This recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. Head to the store and pick up cracked peppercorns, garbanzo beans, parsley, and a few other things to make it today.

Instructions

1
Mash the garbanzo beans in a large bowl. Stir in the onion, garlic, cilantro, parsley, cumin, turmeric, baking powder, bread crumbs, salt and pepper. Do not be afraid to use your hands. Shape the mixture into 1 1/2 inch balls; you should get 18 to 2
Ingredients you will need
Salt And PepperSalt And Pepper
ChickpeasChickpeas
Baking PowderBaking Powder
BreadcrumbsBreadcrumbs
CilantroCilantro
TurmericTurmeric
ParsleyParsley
GarlicGarlic
CuminCumin
OnionOnion
Equipment you will use
BowlBowl
2
If the mixture does not hold together, add a little water.
Ingredients you will need
WaterWater
3
Heat the oil in a deep fryer to 375 degrees F (190 degrees C). Carefully drop the balls into the hot oil, and fry until brown. If you do not have a deep fryer, heat the oil in a heavy deep skillet over medium-high heat. You may need to adjust the heat slightly after the first couple of falafels, and be sure to turn frequently so they brown evenly.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Deep FryerDeep Fryer
Frying PanFrying Pan
DifficultyMedium
Ready In32 m.
Servings6
Health Score6
Dish TypesSide Dish
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