Japanese Vegetable Omelet

Name: Japanese Vegetable Omelet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Japanese, Asian
Ingredients: 118 milliliters finely shredded cabbage; 1 large egg; 2 larges egg whites; 59 milliliters thinly sliced onion; 0 teaspoons About pepper; 118 milliliters precooked dried white rice; 0 teaspoons About salt

Japanese Vegetable Omelet might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 457 calories, 20g of protein, and 5g of fat. This recipe serves 1. A mixture of cabbage, pepper, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a 2- to 3-cup microwave-safe bowl, mix rice and 1/2 cup water. Cover with plastic wrap and cook in a microwave oven on full power (100%) until water is absorbed, 4 to 5 minutes.

Ingredients you will need

Water

Rice

Wrap

Equipment you will use

Plastic Wrap

Microwave

Bowl

Oven

Let stand.

Meanwhile, beat egg, egg whites, and 1 tablespoon water.

Ingredients you will need

Egg Whites

Water

Egg

Add 1/8 teaspoon salt to eggs; blend.

Ingredients you will need

Egg

Salt

In a 6- to 8-inch nonstick frying pan, stir cabbage and onion over high heat until onion begins to brown, about 3 minutes.

Ingredients you will need

Cabbage

Onion

Equipment you will use

Frying Pan

Sprinkle with pepper to taste.

Ingredients you will need

Pepper

Reduce heat to medium.

Pour egg mixture over cooked vegetables. As eggs set, use a wide spatula to lift cooked portion and let liquid flow underneath.

Ingredients you will need

Vegetable

Egg

Equipment you will use

Spatula

When golden on bottom and still moist on top, in about 2 minutes, loosen eggs from pan with spatula, then slide spatula under omelet on one side and flip about 1/3 of it over the center. Tilt pan to slide unfolded edge of omelet onto a plate, then tip pan to roll remainder of omelet onto that edge.

Ingredients you will need

Egg

Roll

Equipment you will use

Spatula

Frying Pan

Sprinkle with slivered nori.

Ingredients you will need

Nori

Add salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Serve with hot cooked rice.

Ingredients you will need

Cooked Rice

Notes: You can use 1/2 cup purchased egg substitute for the egg and skip step Nori is dried seaweed; furikake is a seasoning blend of dried fish flakes, sesame seed, and nori. Both are sold in Japanese food stores and well-stocked supermarkets.

Ingredients you will need

Furikake