RecipesMagazine

Jamaican Beef Stir-Fry

Jamaican Beef Stir-Fry
Need a gluten free and dairy free main course? Jamaican Beef Stir-Fry could be a spectacular recipe to try. This recipe serves 4. One serving contains 249 calories, 26g of protein, and 7g of fat. From preparation to the plate, this recipe takes around 45 minutes. If you have rum, green onions, bell pepper, and a few other ingredients on hand, you can make it. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert.

Instructions

1
Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips.
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GrainsGrains
SteakSteak
2
Combine rum and next 7 ingredients in a small bowl; stir well, and set aside.
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RumRum
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BowlBowl
3
Coat a wok with cooking spray; drizzle oil around top of wok, coating sides.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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WokWok
4
Heat at medium-high (37
5
for 2 minutes or until hot.
6
Add steak, and stir-fry 5 minutes or until browned.
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SteakSteak
7
Remove from wok; drain well on paper towels, and set aside. Wipe wok dry with a paper towel.
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Paper TowelsPaper Towels
WokWok
8
Coat wok with cooking spray.
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Cooking SprayCooking Spray
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WokWok
9
Add green pepper and green onions; stir-fry 3 minutes.
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Green OnionsGreen Onions
Green PepperGreen Pepper
10
Add steak, rum mixture, mango, and carambola; stir-fry 1 to 2 minutes or until mixture is slightly thickened.
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StarfruitStarfruit
MangoMango
SteakSteak
RumRum
11
Arrange 1 cup lettuce on each of 4 individual serving plates. Spoon 1 cup steak mixture in center of each serving.
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LettuceLettuce
SteakSteak
DifficultyHard
Ready In45 m.
Servings4
Health Score57
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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