Italian Tomato Tart

Name: Italian Tomato Tart
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons freshly ground black pepper; 283 grams package frozen long-grain brown rice (such as Birds Eye Steamfresh); 1 large egg; 118 milliliters egg substitute; 118 milliliters fat-free milk; 1 Tbsp chopped fresh basil; 1 Dash ground red pepper; 1 Tbsp grated fresh Parmesan cheese; 85 grams 3/4 cup shredded part-skim mozzarella cheese; 2 Tbsps commercial pesto; 3 smalls plum tomatoes, thinly sliced; 28 grams prosciutto, cut into thin strips (about 1/4 cup); 0 teaspoons salt

Italian Tomato Tart might be just the Mediterranean recipe you are searching for. One serving contains 440 calories, 20g of protein, and 13g of fat. This recipe serves 4. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

To prepare crust, cook the brown rice according to package directions.

Ingredients you will need

Brown Rice

Crust

Combine cooked rice, pesto, Parmesan cheese, and 1 egg; firmly press mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray.

Ingredients you will need

Parmesan

Cooking Spray

Cooked Rice

Pesto

Egg

Bake at 350 for 15 minutes.

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Oven

Remove dish from oven.

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Oven

Increase oven temperature to 40

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Oven

To prepare filling, combine milk and next 5 ingredients (through 1 egg) in a bowl; stir with a whisk.

Ingredients you will need

Milk

Egg

Equipment you will use

Whisk

Bowl

Sprinkle half of mozzarella and half of prosciutto into bottom of prepared crust. Top with half of tomato slices. Repeat procedure with remaining mozzarella, prosciutto, and tomatoes.

Ingredients you will need

Tomato Slices

Mozzarella

Prosciutto

Tomato

Crust

Pour milk mixture over tomatoes; bake at 400 for 10 minutes. Reduce oven temperature to 325 (do not remove tart from oven); bake an additional 35 minutes or until set. Cool 10 minutes before serving.

Ingredients you will need

Tomato

Milk

Equipment you will use

Oven

Sprinkle with basil.

Ingredients you will need

Basil