Island Tuna and Pineapple

Name: Island Tuna and Pineapple
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 2
Cuisine: Global
Ingredients: 355 milliliters hot cooked rice (or amount preferred for personal taste); 3 Tbsps cornstarch; 2 mediums green peppers, chopped into large pieces (about 3/4 inch); 1 medium onion, chopped into large pieces (about 3/4 inch); 383 grams pineapple chunks; 198 grams solid white tuna, drained and broken into large chunks; 2 teaspoons soy sauce; 59 milliliters sugar; 1 medium tomato, sliced into wedges (optional); 2 teaspoons peanut oil or 2 teaspoons vegetable oil; 59 milliliters vinegar; 118 milliliters water

Island Tunan and Pineapple might be just the main course you are searching for. This recipe serves 2. One serving contains 590 calories, 26g of protein, and 6g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of rice, vegetable oil, vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 18 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Ingredients

Servings:

355milliliters

hot cooked rice (or amount preferred for personal taste)3Tbsps

cornstarch 2mediums

green peppers, chopped into large pieces (about 3/4 inch)1medium

onion, chopped into large pieces (about 3/4 inch)383grams

pineapple chunks 198grams

solid white tuna, drained and broken into large chunks 2teaspoons

soy sauce 59milliliters

sugar 1medium

tomato, sliced into wedges (optional)2teaspoons

peanut oil or 2 teaspoons vegetable oil 59milliliters

vinegar 118milliliters

water

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Matanzas Creek Alexander Valley Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 28 dollars per bottle.