Island Beef Stew

Name: Island Beef Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Global
Ingredients: 454 grams 1/2 cups thinly sliced carrot (about; 1 kilograms lean, boned chuck roast, trimmed; 3 Tbsps all-purpose flour; 1 teaspoons ground ginger; 79 milliliters molasses; 822 grams no-salt-added whole tomatoes, undrained and chopped; 1 Tbsp olive oil; 710 milliliters vertically sliced onion; 1 teaspoons pepper; 118 milliliters raisins; 1 teaspoon salt; 473 milliliters water; 79 milliliters white vinegar

Island Beef Stew might be a good recipe to expand your main course recipe box. Watching your figure? This dairy free recipe has 415 calories, 31g of protein, and 19g of fat per serving. This recipe serves 9. If you have molasses, ground ginger, flour, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It will be a hit at your Autumn event.

Instructions

Dredge beef in flour.

Ingredients you will need

All Purpose Flour

Beef

Heat oil in a large Dutch oven; add beef, browning on all sides.

Ingredients you will need

Beef

Cooking Oil

Equipment you will use

Dutch Oven

Add tomatoes, onion, pepper, and salt.

Ingredients you will need

Tomato

Pepper

Onion

Salt

Combine water, molasses, and vinegar; stir into beef mixture. Cover, reduce heat, and simmer 1 hour and 15 minutes or until beef is tender. Stir in carrot, raisins, and ginger; simmer an additional 30 minutes or until carrot is tender.

Ingredients you will need

Molasses