Insalata di Rinforzo

Insalata di Rinforzo
Insalat From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Put 16 cups of water into a large saucepan and bring to a boil.
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2
Add 2 tablespoons of salt and the cauliflower florets and cook them until tender-crisp, about 5 to 8 minutes.
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Cauliflower FloretsCauliflower Florets
SaltSalt
3
Remove the cauliflower florets with a slotted spoon and plunge them straight into a bowl of iced water.
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Cauliflower FloretsCauliflower Florets
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4
Pour out half of the boiling water and add the white wine vinegar, remaining salt, fennel seeds, and garlic cloves. Bring the pan back to a boil and add the celery, onions, peppers, fennel, and whole chiles; cook for about 10 minutes until tender. Refresh the vegetables in the same way, plunging them into iced water; when they are cold, drain them along with the cauliflower florets.
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White Wine VinegarWhite Wine Vinegar
Whole Garlic ClovesWhole Garlic Cloves
Fennel SeedsFennel Seeds
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PeppersPeppers
CeleryCelery
Chili PepperChili Pepper
FennelFennel
OnionOnion
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SaltSalt
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5
In a large bowl, mix the cauliflower and other vegetables with the garlic, olives and capers.
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6
Whisk together the vinegar and oil for the dressing and pour over the salad. Season with salt and pepper and sprinkle over the chopped parsley.
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ParsleyParsley
VinegarVinegar
Cooking OilCooking Oil
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7
Combine everything really well, which is easiest done using your hands. At this point you have a pickled vegetable salad which serves 8 generously, or you can stuff everything into wide-necked sterilized canning jars and pour in a mixture of half vinegar and half olive oil to cover the vegetables.
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VegetableVegetable
Olive OilOlive Oil
VinegarVinegar
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DifficultyHard
Ready In25 m.
Servings8
Health Score25
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