Indian-Spiced Pork with Raita

Name: Indian-Spiced Pork with Raita
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 0 teaspoons black pepper; 1 Tbsp canola oil; 1 teaspoon coriander seeds; 1 teaspoon cumin seeds; 237 milliliters grated English cucumber; 1 teaspoon fennel seeds; 1 garlic clove, minced; 1 Dash ground red pepper; 454 grams pork tenderloin, trimmed; 2 teaspoons grated lemon rind; 158 milliliters plain 2% Greek yogurt; 0 teaspoons salt

You can never have too many main course recipes, so give Indian-Spiced Pork with Raitan a try. One serving contains 185 calories, 28g of protein, and 6g of fat. This recipe serves 4. Head to the store and pick up pepper, greek yogurt, cucumber, and a few other things to make it today. It is a good option if you're following a gluten free diet. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine coriander seeds, cumin seeds, fennel seeds, 1/4 teaspoon salt, and black pepper in a spice grinder, and process until finely ground.

Ingredients you will need

Whole Coriander Seeds

Black Pepper

Fennel Seeds

Cumin Seeds

Salt

Brush canola oil over pork tenderloin. Rub with spice mixture.

Ingredients you will need

Pork Tenderloin

Canola Oil

Dry Seasoning Rub

Place pork on a roasting rack in pan; let stand at room temperature 30 minutes. Preheat oven to 42

Ingredients you will need

Pork

Equipment you will use

Oven

Frying Pan

Roast pork at 425 for 15 minutes or until a thermometer registers 14

Ingredients you will need

Pork Roast

Equipment you will use

Kitchen Thermometer

Let stand for 5 minutes; slice. Squeeze moisture from cucumber.

Ingredients you will need

Cucumber

Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, ground red pepper, and minced garlic.

Ingredients you will need

Ground Cayenne Pepper

Minced Garlic

Lemon Peel

Cucumber

Yogurt

Salt

Serve with pork.

Ingredients you will need

Pork

Equipment

Oven

Frying Pan

Kitchen Thermometer

Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

canola oil 1teaspoon

coriander seeds 1teaspoon

cumin seeds 237milliliters

grated English cucumber 1teaspoon

fennel seeds 1

garlic clove, minced 1Dash

ground red pepper 454grams

pork tenderloin, trimmed 2teaspoons

grated lemon rind 158milliliters

plain 2% Greek yogurt 0teaspoons

salt

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Lang & Reed Napa Valley Chenin Blanc with a 4.5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.