Indian spiced greens

Name: Indian spiced greens
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 Tbsp vegetable oil; 1 teaspoon cumin seed; 1 teaspoons mustard seed; 4 green chillies, finely chopped; 1 large piece fresh root ginger, grated; 1 teaspoons turmeric; 500 grams shredded greens, such as kale, Brussels sprouts, or any other; 100 grams pea; 1 juice lemon; 1 teaspoons ground coriander; 1 small bunch coriander, roughly chopped; 2 Tbsps unsweetened desiccated coconut

Indian spiced greens is a side dish that serves 4. One portion of this dish contains about 4g of protein, 6g of fat, and a total of 115 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of chillies, turmeric, greens, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 20 minutes. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you like this recipe, you might also like recipes such as Indian-spiced Shrimp, Spiced Indian Cabbage, and Indian Spiced Beans.

Instructions

Heat the oil in a large non-stick pan or wok, sizzle the cumin and mustard seeds for 1 min, then add the chilli, ginger and turmeric. Fry until aromatic, then add the greens, a pinch of salt, a splash of water and the peas.

Ingredients you will need

Mustard Seeds

Turmeric

Chili Pepper

Ginger

Greens

Cumin

Water

Peas

Salt

Cooking Oil

Equipment you will use

Frying Pan

Wok

Cover the pan and cook for 4-5 mins until the greens have wilted.

Ingredients you will need

Greens

Equipment you will use

Frying Pan

Add the lemon juice, ground coriander, half the fresh coriander and half the desiccated coconut, then toss everything together. Pile into a serving dish and scatter with the rest of the coconut and coriander.

Ingredients you will need

Desiccated Coconut

Coriander

Fresh Cilantro

Lemon Juice

Coconut

Equipment

Frying Pan

Wok

Ingredients

Servings:

1Tbsp

vegetable oil 1teaspoon

cumin seed 1teaspoons

mustard seed 4

green chillies, finely chopped 1large piece

fresh root ginger, grated 1teaspoons

turmeric 500grams

shredded greens, such as kale, Brussels sprouts, or any other 100grams

pea 1

juice lemon 1teaspoons

ground coriander 1small bunch

coriander, roughly chopped 2Tbsps

unsweetened desiccated coconut

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian on the menu? Try pairing with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Cadre Band of Stones Gruner Veltliner. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 22 dollars per bottle.