Hummus with veg sticks

Name: Hummus with veg sticks
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 400 grams rinsed and drained chickpeas; 1 Tbsp tahini paste; 2 crushed garlic cloves; 1 juice of lemon; 4 Tbsps olive oil; 1 Tbsp just-boiled water; 1 teaspoon Marmite; 1 stick carrot, cucumber, pepper and sesame flatbreads to serve (see below); 200 grams self-raising flour; 2 Tbsps sesame seeds; 1 pinch a of salt; 1 serving a grind of black pepper

Hummus with veg sticks is a dairy free recipe with 4 servings. One portion of this dish contains roughly 13g of protein, 21g of fat, and a total of 447 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a middl eastern hor d'oeuvre. A mixture of sesame seeds, tahini paste, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Put the chickpeas, tahini and garlic cloves in a food processor and whizz until smooth.

Ingredients you will need

Whole Garlic Cloves

Chickpeas

Tahini

Equipment you will use

Food Processor

Add the lemon juice, olive oil, just-boiled water and Marmite. Whizz again until very smooth.

Ingredients you will need

Lemon Juice

Olive Oil

Marmite

Water

Serve with sticks of carrot, cucumber and pepper and sesame flatbreads.

Ingredients you will need

Cucumber

Carrot

Pepper

Sesame Seeds

For the sesame flatbreads, heat grill to high and dust a non-stick baking sheet with a little flour.

Ingredients you will need

Sesame Seeds

All Purpose Flour

Equipment you will use

Baking Sheet

Grill

Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.

Ingredients you will need

Self Rising Flour

Plain Yogurt

Black Pepper

Sesame Seeds

Dough

Water

Milk

Salt

Equipment you will use

Bowl

Divide the dough into 4 and press each piece into an oval approx 5mm thick.

Ingredients you will need

Dough

Place on the sheet and grill for 3 mins on each side until puffed and golden.

Equipment you will use

Grill

Brush with a little olive oil before serving, if you like.

Ingredients you will need

Olive Oil

Equipment

Ingredients

Servings:

400grams

rinsed and drained chickpeas 1Tbsp

tahini paste 2

crushed garlic cloves 1

juice of lemon 4Tbsps

olive oil 1Tbsp

just-boiled water 1teaspoon

Marmite 1stick

carrot, cucumber, pepper and sesame flatbreads to serve (see below)200grams

self-raising flour 2Tbsps

sesame seeds 1pinch

a of salt 1serving

a grind of black pepper

Recommended wine: Sparkling Rose, Sparkling Wine

Hummus works really well with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Ca' Furlan Cuvee Mariana Sparkling rosé with a 4.2 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.