Hummus

Name: Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 16
Cuisine: Middle Eastern
Ingredients: 425 grams can chickpeas (garbanzo beans), drained, reserving 1/3 cup liquid; 16 servings Chopped fresh parsley; 1 garlic clove, crushed; 3 Tbsps lemon juice; 16 servings Pita bread wedges, crackers or raw vegetables, for dipping, if desired; 1 teaspoon salt; 118 milliliters sesame seed

Hummus might be just the hor d'oeuvre you are searching for. This recipe serves 16. Watching your figure? This vegan recipe has 207 calories, 7g of protein, and 4g of fat per serving. A mixture of lemon juice, pita bread wedges, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.

Ingredients you will need

Lemon Juice