Hot dressed sweet potato, fennel & feta parcels

Name: Hot dressed sweet potato, fennel & feta parcels
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 1
Cuisine: Global
Ingredients: 1 sweet potato, peeled and cut into wedges; 1 smalls fennel bulb, sliced; 1 Tbsp orange juice, plus a grating of zest; 1 Tbsp olive oil; 2 teaspoons red wine vinegar; 1 teaspoon runny honey; 1 Tbsp chopped flat-leaf parsley; 1 Tbsp walnuts, roughly chopped; 50 grams feta cheese, crumbled (or any salty, soft vegetarian cheese)

Hot dressed sweet potato, fennel & feta parcels takes roughly 55 minutes from beginning to end. This recipe serves 1. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 500 calories, 12g of protein, and 32g of fat per serving. It works well as a pretty expensive side dish. Head to the store and pick up wine vinegar, feta cheese, olive oil, and a few other things to make it today.

Instructions

Make a rough 30cm square double layer of foil. Tip the potato wedges and fennel into the middle and toss to mix together with 1 tsp orange juice and 1 tsp oil.

Ingredients you will need

Orange Juice

Fennel

Potato

Cooking Oil

Equipment you will use

Aluminum Foil

Bring the foil up around the veg to make a bowl shape, then scrunch the top to seal.

Equipment you will use

Bowl

Aluminum Foil

Put the foil parcels on the rack over the hottest part of the barbecue and cook for 35-45 mins until the potatoes are soft. (Unwrap and test with the point of a knife to check if they're ready.)

Ingredients you will need

Potato

Equipment you will use

Knife

Aluminum Foil

Meanwhile, whisk together the last 2 tsp orange juice and oil with the vinegar, honey, parsley, walnuts and zest. Season. When the potato is cooked, carefully open the top of the parcel and pour in the dressing with most of the feta the heat of the barbecue will bring out the flavours of the dressing and warm the feta. Gently mix in the parcel, then scatter with the remaining feta.

Ingredients you will need

Orange Juice

Parsley