Hot Cocoa Souffle

Name: Hot Cocoa Souffle
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 118 milliliters baking cocoa; 2 Tbsps butter; 5 eggs; 237 milliliters fat-free milk; 6 Tbsps all-purpose flour; 0 teaspoons salt; 4 teaspoons sugar, divided; 1 teaspoon vanilla extract

This recipe serves 6. Watching your figure? This vegetarian recipe has 156 calories, 8g of protein, and 8g of fat per serving. Head to the store and pick up baking cocoa, milk, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Separate eggs; let stand at room temperature for 30 minutes. Coat a 2-qt. souffle dish with cooking spray and lightly sprinkle with 4 teaspoons sugar; set aside.

Ingredients you will need

Cooking Spray

Sugar

Egg

In a small saucepan, combine the cocoa, flour, salt and remaining sugar. Gradually whisk in milk. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Stir in butter.

Ingredients you will need

Butter

Cocoa Powder

All Purpose Flour

Sugar

Milk

Salt

Equipment you will use

Sauce Pan

Whisk

Transfer to a large bowl.

Equipment you will use

Bowl

Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly.

Ingredients you will need

Egg Yolk

Equipment you will use

Bowl

Add vanilla; cool slightly.

Ingredients you will need

Vanilla

In another large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into chocolate mixture until no white streaks remain. Fold in remaining egg whites until combined.

Ingredients you will need

Egg Whites