Hot and Crunchy Avocado Fries

Name: Hot and Crunchy Avocado Fries
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 avocados; 1 teaspoon mild chili powder; 1 egg; 2 Tbsps ground flax; 4 servings Hot sauce; 177 milliliters panko breadcrumbs; 4 servings Salt

You can never have too many side dish recipes, so give Hot and Crunchy Avocado Fries a try. This dairy free recipe serves 4. One portion of this dish contains approximately 6g of protein, 18g of fat, and a total of 241 calories. This recipe is typical of American cuisine. Head to the store and pick up avocados, hot sauce, egg, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg.

Ingredients you will need

Panko

Chili Powder

Flaxseed

Egg

Equipment you will use

Whisk

Bowl

Oven

Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray.

Ingredients you will need

Vegetable Oil Cooking Spray