Honey Wheat Calzone

Name: Honey Wheat Calzone
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 1 package quick-rise active dry yeast; 1 Tbsp cornmeal; 237 milliliters all-purpose flour, divided; 79 milliliters honey; 2 Tbsps olive oil, divided; 237 milliliters fresh vegetables*, diced; 1 teaspoon salt; 473 milliliters mozzarella cheese, shredded; 227 grams seasoned tomato sauce; 237 milliliters hot water (120 degrees F to 125 degrees F); 473 milliliters whole-wheat flour

Need a vegetarian main course? Honey Wheat Calzone could be a tremendous recipe to try. One serving contains 1383 calories, 54g of protein, and 44g of fat. This recipe serves 2. This recipe covers 56% of your daily requirements of vitamins and minerals. If you have honey, water, flour, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert.

Instructions

In a large bowl, combine whole wheat flour, 1/2 cup all-purpose flour, yeast and salt. Slowly pour hot water, honey and 1 tablespoon oil over flour mixture; blend well. Continue to mix about 5 minutes more, or until smooth. Stir in about 1/2 cup remaining flour to make a soft dough. Continue to mix about 8 minutes until dough is smooth and satiny, adding flour only if necessary to prevent sticking.

Ingredients you will need

Whole Wheat Flour

Dough

Honey

Water

Yeast

Salt

Cooking Oil

Equipment you will use

Bowl

Turn dough onto a floured surface and knead 1 minute.

Ingredients you will need

Dough

Place in greased bowl, cover loosely with a towel and let rise in a warm place until doubled (about 30 minutes). Meanwhile, heat remaining oil in a nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Add vegetables, and cook until softened.

Ingredients you will need

Vegetable

Add tomato sauce; bring to a boil and simmer until thickened, 8 to 10 minutes.

Ingredients you will need

Tomato Sauce

Remove from heat; cool.

Preheat oven to 450 degrees F. Punch dough down and let rest 10 minutes. Divide dough in half and pat or roll each into a 12-inch circle on a floured surface.

Ingredients you will need

Dough

Punch