Honey & sesame beef noodles

Name: Honey & sesame beef noodles
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 100 grams wholewheat noodles; 2 teaspoons sunflower oil; 125 grams pack purple sprouting broccoli (or Tenderstem), cut into short lengths; 100 grams sugar snap pea, halved; 4 spring onions, cut into short lengths; 2 Tbsps reduced-salt soy sauce; 175 grams lean rump steak, thinly sliced; 2 teaspoons sesame seeds; 2 Tbsps clear honey

Honey & sesame beef noodles is a dairy free recipe with 2 servings. This recipe covers 37% of your daily requirements of vitamins and minerals. This main course has 532 calories, 31g of protein, and 19g of fat per serving. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up wholewheat noodles, spring onions, clear honey, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: Honey-Teriyaki Chicken Fingers with Sesame Seeds with Sesame Cellophane Noodles and Snap Peas, Sesame & honey tofu with rice noodles, and Beef, Miso and Sesame Noodles.

Instructions

Cook the noodles in boiling salted water until just tender, then drain and rinse in cold water.

Ingredients you will need

Pasta

Water

Heat half the oil in a non-stick wok.

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Cooking Oil

Equipment you will use

Wok

Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins.

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Broccoli

Water

Peas

Remove the lid, add the spring onions and stir-fry for 2 mins, adding a splash more water if needed to cook the veg.

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Spring Onions

Water

Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.

Ingredients you will need

Soy Sauce

Pasta

Equipment you will use

Bowl

Wipe out the wok and heat the remaining oil until smoking. Tip in the beef and stir-fry for 2 mins over a high heat, but dont move it around too much initially or it will release liquid and stew rather than fry. Tip in the sesame seeds, cook for 1 min more, then add the honey. Toss to coat the beef well, then add the remaining soy and bubble briefly. Spoon over the vegetables and noodles and serve immediately.

Ingredients you will need

Sesame Seeds