Honey-Peanut Butter Shake

Name: Honey-Peanut Butter Shake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp creamy peanut butter; 1 Tbsp honey; 79 milliliters cubed soft silken tofu; 237 milliliters light vanilla soy milk; 473 milliliters vanilla frozen tofu yogurt

Honey-Peanut Butter Shake might be just the beverage you are searching for. This recipe serves 4. One portion of this dish contains roughly 9g of protein, 5g of fat, and a total of 172 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have creamy peanut butter, honey, vanilla soy milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Place first 4 ingredients in a blender; process until smooth.

Equipment you will use

Blender

Add frozen tofu yogurt, and process until smooth.

Ingredients you will need

Yogurt

Tofu

Tasty Twist Use this recipe as a base shake that can work with other nut butters you have in your pantry--the other ingredients will complement any variety. Natural nut butters will produce a shake with a slightly different texture.

Ingredients you will need

Nut Butter