Honey-ginger Glazed Tilapia

Name: Honey-ginger Glazed Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 3 Tbsps balsamic vinegar; 1 teaspoon Optional: finely minced cilantro; 1 small clove garlic, minced or pressed; 1 teaspoon grated ginger root; 170 grams fat-free plain Greek yogurt; 2 Tbsps chopped green onions; 3 Tbsps honey; 2 Juice of 1 small, juicy lime (about; 1 teaspoons kosher salt; 1 teaspoon lime zest; 2 teaspoons olive oil; 3 Tbsps soy sauce; 0 teaspoons Sriracha sauce to taste will suit most tastes); 113 grams 4-6 4-oz tilapia fillets (or other favorite fish)

Honey-ginger Glazed Tilapian is a gluten free and pescatarian main course. This recipe serves 2. This recipe covers 34% of your daily requirements of vitamins and minerals. One serving contains 558 calories, 80g of protein, and 10g of fat. If you have sriracha sauce, oz tilapia fillets, greek yogurt, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Whisk together the honey, soy sauce, vinegar, ginger, garlic, and olive oil. Marinate the fish in the mixture for 20 minutes-1 hour.While the fish is marinating, whisk together the creamy sauce ingredients. Refrigerate until ready to serve.

Ingredients you will need

Olive Oil

Soy Sauce

Vinegar

Garlic

Ginger

Honey

Sauce

Fish

Equipment you will use

Whisk

Heat a grill pan over medium heat and brush with vegetable oil or spray with non-stick cooking spray. Cook the fish for 4-6 minutes per side or until it flakes easily with a fork.

Ingredients you will need

Cooking Spray

Vegetable Oil

Fish

Equipment you will use

Grill Pan

Serve immediately with the dipping sauce alongside steamed veggies and brown rice.

Ingredients you will need

Dipping Sauce

Brown Rice

Equipment

Whisk

Grill Pan

Ingredients

Servings:

3Tbsps

balsamic vinegar 1teaspoon

Optional: finely minced cilantro 1small clove

garlic, minced or pressed 1teaspoon

grated ginger root 170grams

fat-free plain Greek yogurt 2Tbsps

chopped green onions 3Tbsps

honey 2

Juice of 1 small, juicy lime (about 1teaspoons

kosher salt 1teaspoon

lime zest 2teaspoons

olive oil 3Tbsps

soy sauce 0teaspoons

Sriracha sauce to taste will suit most tastes)113grams

4-6 4-oz tilapia fillets (or other favorite fish)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.